Published in the December 10-23, 2014 issue of Morgan Hill Life
By Paul Rakitin
Paul Rakitin
It seems nearly impossible to open a running magazine without turning the page to a tech gear guide and browsing through countless gimmicky items the editors pick for running fanatics.
Many hard-core athletes who come into The Running Shop often tell me about a favorite running gadget, whether it be a multi-function watch, a band, a headphone or a smart-phone app combined with a GPS, heart rate monitor or both.
Also popular are training tools and devices a growing number of runners use to track and calculate their progress, distance, location and sleep patterns. Some even like to transfer their running data from their watch or phone to a computer for further analysis. The features of these digital-based products are numerous and you can become quite creative in incorporating this information for training benefits.
How much technology is too much and will it help or hinder your training? Also, which app or device would best serve you and keep you motivated? My answer to these questions is yes, no, maybe, all and none. It really depends on an individual’s unique needs and how comfortable one feels about combining technology and training.
I’m not going to recommend any specific brand or model. The list is endless and by the time you’re done reading this column, a newer model will no doubt be coming out. That’s the beauty of technology, it keeps improving and adding functionality. But whatever course you do choose to take, make sure you’re not wasting money on features you won’t use.
Many people are happy to use free apps such as Strava or Map My Run because of the convenience and ease. When you’re finished tracking your speed, distance and time, you can share your accomplishments with friends or the online running community.
Some might wonder if we are disconnecting ourselves from a purer running experience by constantly plugging in to these devices. I’ve heard some say they only run while listening to music, while others won’t leave the house until their GPS is fully charged. I say whatever motivates you is all that matters.
If you find yourself overtraining and constantly fatigued, listen to your body, not your watch or phone. These technological devices are merely tools meant to compliment your routine, not confuse it. Feel free to ditch the watch or band from time to time and just run for fun.
Paul Rakitin is the owner of The Running Shop, 16999 Monterey Road, Suite D.
